High-intensity interval training (HIIT) - a time-efficient workout that combines short bursts of intense exercise with brief recovery periods - for maximum calorie burn and improved cardiovascular fitness.
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High-intensity interval training (HIIT) is a highly effective workout method that maximizes calorie burn and enhances cardiovascular fitness. By incorporating intense bursts of exercise followed by short recovery periods, HIIT optimizes time efficiency. This type of workout effectively elevates heart rate, increasing the body's ability to use oxygen and improving cardiovascular endurance. Furthermore, HIIT stimulates fat burning and boosts metabolism even after the workout has ended. Hence, individuals seeking to maximize their calorie expenditure while enhancing cardiovascular fitness should consider implementing HIIT into their exercise routine for optimal results.