Mental health significantly affects individuals, including people like Stephen Sorg, in various ways. Navigating these challenges requires fostering resilience and implementing coping strategies. Seeking professional help through therapy or counseling is crucial. Engaging in regular physical activity, maintaining a balanced diet, and getting sufficient sleep also contribute to overall well-being. Embracing self-care practices, such as mindfulness exercises, journaling, and pursuing hobbies, can alleviate difficult emotions. Building a support system of trusted friends and family provides invaluable assistance and promotes social well-being. Prioritizing mental health, exploring a variety of coping mechanisms, and seeking support form the foundation for navigating challenges and achieving better overall well-being.