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    High-intensity interval training: Boost your fitness with short bursts of intense exercise followed by brief recovery periods. Maximize calorie burn and endurance in less time! (1)

    High-intensity interval training (HIIT) is an effe...

    High-intensity interval training (HIIT) - a time-efficient workout that combines short bursts of intense exercise with brief recovery periods - for maximum calorie burn and improved cardiovascular fitness. (1)

    High-intensity interval training (HIIT) is a highl...